yeah, I made a little name change. after losing a bunch of weight (but still feeling fat sometimes), and trying to broaden my horizons, I think it's time to drop the old title. done.
the Morrisville (Al's) series is underway. given the cool temps and rain, we still had about 30 riders on board the last saturday of march. Ian was pedaling strong on the new moulton Gilbert put together for him. myself, the florians, mike and tim were all that was left at the turnaround. the six of us spent the return trip together for a very nice ride. the last 50 mi were dry, and the sun shined on us for the last hour or so! a good day done in 7.5 hrs with tacos and salsa for recovery. I went out the next day for 100k with Bryan whose perm fell thru.
Bryan tried again on monday and I joined him for a nice roll on the Triple L. this is a great route for hill work and quiet roads. I'll probly do it once a month til June :) 7000ft of climbing is a good thing, but I must remember my knee bands!!
yesterday was the NCBC spring rally. the course was interesting for a fast 100k. the first hour or so was the usual nerves and sorting out before things "mellowed" a bit. there were still a couple dozen for the second half, cruising along at good speeds to finish in just over 3hrs at 20.7 avg..I felt OK on the hills and took the polka dots to the podium. of course, I took my plastic bike and that helped a little ;)
for recovery today I headed out on the MTB. just a 20miler to relax and run the trails since I hadn't been on them in a few weeks and well, if I'm gonna ride 'em all day next weekend..
this weekend is going to be big IF-1. I feel good. and 2. the weather cooperates.
my plan is to shoot for a (barely) sub 12hr 300K. basically short-stop to seagrove, eat, and short-stop back. if all goes well and I feel good at the end; I head home, recover, SLEEP, and get up at 5:30 to be on the trailhead to start a 7AM ride:100 miles on singletrack and doubletrack.. the ride is nearby. if I blow up, I'll be able to ride home. slooowly..
I just saw the weather and after many sweet days it looks like the classic return of 'screw up the weekend and be pretty on monday' :( if the trails are soaked late in the week, they will be closed. not sure if there is a plan B for this one. we need the singletrack loops to keep us from going crazy going around Umstead all day. stay tuned! I think it would be a great back-to-back well ahead of the next long ride. saddle time, baby...
have a great week. I'll be at the benelux ride downtown tuesday eve., and keeping it simple after that 'til the weekend..
Showing posts with label 100K. Show all posts
Showing posts with label 100K. Show all posts
Monday, April 16, 2012
Tuesday, July 27, 2010
june transitions
hello friends!
I hope summer is finding you all well. One thing as certain as time flying is the heat this summer season. above normal with no end in sight! of course, a little heat is not going to stop serious bike riders from getting in the saddle time. we just convince ourselves that we'll go early, late, whenever.
and so it was in june. the series had ended and we celebrated with a fast running of Jerrys' howlin' grits populaire the following weekend. 7 of us met early and ran it in just over 4hrs with a nice breakfast stop in pittsboro. good times! it's a fun loop you all should give a go..
I 'only' do epic lake loops-
several of us-mike d, jerry, wes, john o., tim, bryan, and myself decided to get our 200 for june "out of the way, before it gets 'hot'" the following weekend. hmm. is 95 hot? a good warmup ensued and we were putting down good tempo on our way to kerr lake. a triathlon was underway and the first bikes were coming down the road at us. Capt. Dayton says:"look sharp boys!" hehe, no prob as our 22mph train was ticking quite smoothly, thank you, without aero bars... about a mile up the road we waited as the rest of the racers poured out of a side-road. from there it was off to the dam for the picture, on to boyton where the store was not yet open, then skipwith for relief by way of the soda machines. jerry told cinnamon girl to giddy-up and soft pedal to clarkesville for lunch. we rendezvous at subway, drink copious amounts, and roll on.
by stovall the heat is for real! the boys do a number on a bag of ice, gallons of liquid, and stick their heads and helmets in the ice box! we climb the little mountain, head for oxford-last control..at the final regrouping it's frozen treats all 'round and mike rolls in coasting-he started the day fixed. cramps brought on the bright idea to flip the wheel over and viola! less cramps! the last 25 miles are insanely windy as the four '600 1st timers' go off the front and paceline our way to the firehouse. 7am start, in at 4:25. a scorcher in the books...
between 'loops' I rode my 1st 'fast' group ride of the summer: team CBC 72 mile trainer. a fun bunch of 14 went out and ripped a cool course called the bunn level beer run. it leaves the brewery in holly springs and goes south and comes back on familiar roads found on both the tarheel and 600k routes. also hot, the pace was high, avg 25-6 in some early stretches, but calming later and finishing around 20 for the day. they also run 50 milers with A and B groups and it's a good social at the end with pizza and brew. good folks.
hot ride two(o): with the firecracker 100k looming on july 4th, and a 'new' route, i decided to recon on june 20, father's day.. i had a shoot that morning so i didn't head out til 11.
damn, hot. i drank a bottle first. and left with two cold ones. i went out hard and at mile 25 was averaging 21.5mph. there were more climbs than the old route, yay! i carried 2 gel flasks, 2 bananas, e-caps, a fig bar, and cash. at mile 40 i stopped, drank two more bottles and refilled 'em. my avg faded a bit over the next 10 miles but I pushed hard. at 50 mi. the rollers from hell start and go for about 7 miles right to my driveway. i cramped a little on the first climb, and basically consumed the rest of what i had, save for some water. the next big hill bit the other leg and I was force to spin some. (small ring!) I recovered in apex and finished with a 20 mph avg., but very dehydrated. my scale showed a loss of about 8lbs! only cramps this summer and only weight loss like that. took two days but I got it back. I also knew what I was going to do on the 4th...run 4 bottles.
full moon rising: started by Byron, the full moon lake loop is a great way to get your perm on in the summer! ride it overnite by lunar light, baby! myself, byron, jerry, bryan, john o, mary and tom, martin, and brother rob showed up for this one on june 26. we rode a nice opening pace to make a store or two before a long stretch would ensue without supplies. i decided in advance a hydration pack was in order- it could be 50-60 miles between open stores and even tho dark, it would be warm...
jerry flatted and we waited, i fixed a wire, folks communed with nature, and back to pedaling we went. tom and I fought for the polka dots on the opening climbs and we stocked up and left gallons of water for the return behind the store in oxford. logistics..
the following miles were nothing short of wonderful! the moon rose like a fireball as we rolled along. i dropped back to try a pic and marveled at the sea of blinkies ahead. intense. as the moon peeked above the trees, we descended to a small lake and the bridge was lined with the lumieres of fishermen. pleasantries exchanged between us and them and the whir of derailleurs and boom boxes. very cool memory. a long grind ensues off the pond and we regrouped at the end of road before rolling on. a little store i'd never stopped at before was open late and all grabbed a drink real quick. the hope for cooler air later in the eve by the lake just wasn't happening. the humidity climbed and glasses fogged. on the dam, everyone was drenched. the flags were flying high and after the pic we're off again. the group broke in two within a few miles again and remained so for a while. boydton was the first of the post card controls: we dropped post cards addressed to byron at a few mailboxes along the way since stores were not open overnite..
once again, it was survive the steep little rollers to skipwith just to feed coins to the soda machines. post cards across the street. lets go to clarkesville! the big store there is 24 hrs and we took a load off and refueled. the grill was even open! another post card downtown and journey to stovall to drop another card, climb the mountain (hill), and head to oxford. bryan and I caught up with jerry, byron and john here. we filled from our stash, gathered our wits, and headed off for the final 25. it was a smooth run and jerry and I deulled the last climb at an insane 18mph! did I mention he was single speeding and rode his 100k route 24hrs earlier sat morning?! amazing and inspiring that Jerry...we finished up the last 3-4 miles at the same tempo, john o on our wheel now too. back at the firehouse we turned in our cards to byron and said farewell still in the dark. it was just before 5. had a donut at sunrise on the way home.
not only does a route seem completely different, it keeps your night riding chops in shape too...give it a try sometime!
I hope summer is finding you all well. One thing as certain as time flying is the heat this summer season. above normal with no end in sight! of course, a little heat is not going to stop serious bike riders from getting in the saddle time. we just convince ourselves that we'll go early, late, whenever.
and so it was in june. the series had ended and we celebrated with a fast running of Jerrys' howlin' grits populaire the following weekend. 7 of us met early and ran it in just over 4hrs with a nice breakfast stop in pittsboro. good times! it's a fun loop you all should give a go..
I 'only' do epic lake loops-
several of us-mike d, jerry, wes, john o., tim, bryan, and myself decided to get our 200 for june "out of the way, before it gets 'hot'" the following weekend. hmm. is 95 hot? a good warmup ensued and we were putting down good tempo on our way to kerr lake. a triathlon was underway and the first bikes were coming down the road at us. Capt. Dayton says:"look sharp boys!" hehe, no prob as our 22mph train was ticking quite smoothly, thank you, without aero bars... about a mile up the road we waited as the rest of the racers poured out of a side-road. from there it was off to the dam for the picture, on to boyton where the store was not yet open, then skipwith for relief by way of the soda machines. jerry told cinnamon girl to giddy-up and soft pedal to clarkesville for lunch. we rendezvous at subway, drink copious amounts, and roll on.
by stovall the heat is for real! the boys do a number on a bag of ice, gallons of liquid, and stick their heads and helmets in the ice box! we climb the little mountain, head for oxford-last control..at the final regrouping it's frozen treats all 'round and mike rolls in coasting-he started the day fixed. cramps brought on the bright idea to flip the wheel over and viola! less cramps! the last 25 miles are insanely windy as the four '600 1st timers' go off the front and paceline our way to the firehouse. 7am start, in at 4:25. a scorcher in the books...
between 'loops' I rode my 1st 'fast' group ride of the summer: team CBC 72 mile trainer. a fun bunch of 14 went out and ripped a cool course called the bunn level beer run. it leaves the brewery in holly springs and goes south and comes back on familiar roads found on both the tarheel and 600k routes. also hot, the pace was high, avg 25-6 in some early stretches, but calming later and finishing around 20 for the day. they also run 50 milers with A and B groups and it's a good social at the end with pizza and brew. good folks.
hot ride two(o): with the firecracker 100k looming on july 4th, and a 'new' route, i decided to recon on june 20, father's day.. i had a shoot that morning so i didn't head out til 11.
damn, hot. i drank a bottle first. and left with two cold ones. i went out hard and at mile 25 was averaging 21.5mph. there were more climbs than the old route, yay! i carried 2 gel flasks, 2 bananas, e-caps, a fig bar, and cash. at mile 40 i stopped, drank two more bottles and refilled 'em. my avg faded a bit over the next 10 miles but I pushed hard. at 50 mi. the rollers from hell start and go for about 7 miles right to my driveway. i cramped a little on the first climb, and basically consumed the rest of what i had, save for some water. the next big hill bit the other leg and I was force to spin some. (small ring!) I recovered in apex and finished with a 20 mph avg., but very dehydrated. my scale showed a loss of about 8lbs! only cramps this summer and only weight loss like that. took two days but I got it back. I also knew what I was going to do on the 4th...run 4 bottles.
full moon rising: started by Byron, the full moon lake loop is a great way to get your perm on in the summer! ride it overnite by lunar light, baby! myself, byron, jerry, bryan, john o, mary and tom, martin, and brother rob showed up for this one on june 26. we rode a nice opening pace to make a store or two before a long stretch would ensue without supplies. i decided in advance a hydration pack was in order- it could be 50-60 miles between open stores and even tho dark, it would be warm...
jerry flatted and we waited, i fixed a wire, folks communed with nature, and back to pedaling we went. tom and I fought for the polka dots on the opening climbs and we stocked up and left gallons of water for the return behind the store in oxford. logistics..
the following miles were nothing short of wonderful! the moon rose like a fireball as we rolled along. i dropped back to try a pic and marveled at the sea of blinkies ahead. intense. as the moon peeked above the trees, we descended to a small lake and the bridge was lined with the lumieres of fishermen. pleasantries exchanged between us and them and the whir of derailleurs and boom boxes. very cool memory. a long grind ensues off the pond and we regrouped at the end of road before rolling on. a little store i'd never stopped at before was open late and all grabbed a drink real quick. the hope for cooler air later in the eve by the lake just wasn't happening. the humidity climbed and glasses fogged. on the dam, everyone was drenched. the flags were flying high and after the pic we're off again. the group broke in two within a few miles again and remained so for a while. boydton was the first of the post card controls: we dropped post cards addressed to byron at a few mailboxes along the way since stores were not open overnite..
once again, it was survive the steep little rollers to skipwith just to feed coins to the soda machines. post cards across the street. lets go to clarkesville! the big store there is 24 hrs and we took a load off and refueled. the grill was even open! another post card downtown and journey to stovall to drop another card, climb the mountain (hill), and head to oxford. bryan and I caught up with jerry, byron and john here. we filled from our stash, gathered our wits, and headed off for the final 25. it was a smooth run and jerry and I deulled the last climb at an insane 18mph! did I mention he was single speeding and rode his 100k route 24hrs earlier sat morning?! amazing and inspiring that Jerry...we finished up the last 3-4 miles at the same tempo, john o on our wheel now too. back at the firehouse we turned in our cards to byron and said farewell still in the dark. it was just before 5. had a donut at sunrise on the way home.
not only does a route seem completely different, it keeps your night riding chops in shape too...give it a try sometime!
Monday, April 12, 2010
turkey haze
so I get up on turkey day with "nothing" to do, and since 3 days have passed since the tarheel 200, I push the bike outside. this is what I see:
cool, it's foggy again. 10 miles later, really foggy...
met a few creatures glad to be on the farm, but not the table.
I wasn't the only person out there enjoying the tranquility of the morning..
by now i'm really digging the fog and have posted to facebook too. i'm 20 miles out to the west and my sister is seeing the posts and inviting me to dinner...
they are 40 miles to the south from where I am by jordan lake. why not? 100k is surely a big dinner qualifier! tally ho!
the awesome views just kept showing up, I couldn't stop shooting. an advantage of riding solo I may ad..I did pack a "holiday meal" too. yummy, but not very traditional...
after a snack the sun broke, i switched lenses and kept venturing south on some new roads for me. stopped for a couple more pics, and rode the last 18 miles to beth and john's place. I even had potatos (3oz?) AND pie! (gasp!) It was worth it, family and friends and food always are...
you'll notice this post begins and ends with the serotta in the photo. this bike is really special to me. we've been on some amazing adventures thus far with some really incredible cyclists who are even more important to me. here's to many more...
cool, it's foggy again. 10 miles later, really foggy...
met a few creatures glad to be on the farm, but not the table.
I wasn't the only person out there enjoying the tranquility of the morning..
by now i'm really digging the fog and have posted to facebook too. i'm 20 miles out to the west and my sister is seeing the posts and inviting me to dinner...
they are 40 miles to the south from where I am by jordan lake. why not? 100k is surely a big dinner qualifier! tally ho!
the awesome views just kept showing up, I couldn't stop shooting. an advantage of riding solo I may ad..I did pack a "holiday meal" too. yummy, but not very traditional...
after a snack the sun broke, i switched lenses and kept venturing south on some new roads for me. stopped for a couple more pics, and rode the last 18 miles to beth and john's place. I even had potatos (3oz?) AND pie! (gasp!) It was worth it, family and friends and food always are...
you'll notice this post begins and ends with the serotta in the photo. this bike is really special to me. we've been on some amazing adventures thus far with some really incredible cyclists who are even more important to me. here's to many more...
Friday, July 24, 2009
NCBC Summer Rally
Hey everybody. This past sunday was a beautiful day on the bikes for 260 cyclists who came out to enjoy the cameraderie and pay tribute to fallen rider Bruce Rosar.
after a moment of silence, the clicking of cleats and the loud squeels of bruce's trademark squeeky toys sent us on our way! we ground our way up to new hill and beyond with a large group of familiar faces: mike d (RUSA VP) al johnson (local RBA) byron, bryan, and bob erwin are hidden in there too:
10 miles after this shot we were good n' warmed up. time to climb the col du lystra!It's a good climb and I watched mike and byron get away. again.
the next section was really nice as we made our way to frosty's-a familiar stop on the brevets. this day tho we enjoyed the smilin' face face of branson! killa rider and refreshment dispenser. he volunteered as part of his shenandoah 1200 recovery :-)
from here it was familiar roads and riders as bryan and I had rejoined mike and byron.
next up: bynum ridge, the second big climb, after crossing a nice river and picking up my blinky which was knocked off. photo-op!! byron takes a sip and enjoys the view:
from here we cruised a little grinder, then did the real climb which was nice. a little long and steady. in no time we were dumped onto hwy 64 and made our way to the final rest atop jordan lake. strong crosswinds! a quick cookie and off we went. around the choo-choo and back to the start with everybody riding strong! it was great shakedown for mike d who is now in london, ready to tackle LEL. go mikey!!apart from the somber occasion of losing bruce, this was a nice ride. thanks to david and the NCBC for a beautiful day...
Sunday, July 12, 2009
ramblings on riding
so far, summer has been good riding. i chose to ride a single speed to work starting late in may and did so for about four or five weeks. i switched to gears for sundays when the crew would come over for longer training rides. it sure makes the light racing bikes fun after grinding a 40 pounder back and forth all week! i rode my bridgestone XO-1 the week before july 4th so i'd be fresh for the firecracker 100. this annual 100K ride is a tradition around here and my guess is about 650-700 riders showed up this year.
here I am with the stylish bryan hoffman and his colnago:
GO! we launched at eight am, and all was well. the police escort the ride out and close the intersections for about 2 miles. this lets everyone get on the road safely and thru the first big descent and climb. another few miles and we're in holly springs, then out into the country for a SWIFT 12 miles to the first stop at about 19 miles. this only took 45 minutes, we were averaging 23 mph..
1st mistake: not staying on the road. I took a quick break and another fast group went by. now i had to solo a while, about 8 miles worth. after picking up some other guys, i pulled in at half-way to fill the bottles and cop a cookie and banana. 120 seconds later I was on the road again and thought i'd found a train to hook-up with. two guys were up front and pulling good, behind me were 5 or 6 hangin' on..after a road change my pullers got away and now i was the engine. I gave it all i had for a mile or so but couldn't bridge up. i sat up and looked in the mirror and my train just shadowed me. no one else wanted to work, but they sure could suck my wheel! I got some help finally, what a relief as I got to sit in a bit cuz it was windy! oh well, soon enough we were at 40 and filling again. my new friend and I worked together most of the way in and picked up a few others along the way. I finished in just over 3 hrs. at 20.2 mph..
this was a personal best but, would have been hotter if i'd just hung in my original group. I WAS HAPPY with my fuel and fluid management tho..learned a bunch from my rando buddies riding this spring. we'll see how it goes this coming weekend at the summer rally. a tough 100K course. just being out there with friends is always fun.
there's nothing i'd rather be doing this summer! my sundays on the bike are the best!!
here I am with the stylish bryan hoffman and his colnago:
GO! we launched at eight am, and all was well. the police escort the ride out and close the intersections for about 2 miles. this lets everyone get on the road safely and thru the first big descent and climb. another few miles and we're in holly springs, then out into the country for a SWIFT 12 miles to the first stop at about 19 miles. this only took 45 minutes, we were averaging 23 mph..1st mistake: not staying on the road. I took a quick break and another fast group went by. now i had to solo a while, about 8 miles worth. after picking up some other guys, i pulled in at half-way to fill the bottles and cop a cookie and banana. 120 seconds later I was on the road again and thought i'd found a train to hook-up with. two guys were up front and pulling good, behind me were 5 or 6 hangin' on..after a road change my pullers got away and now i was the engine. I gave it all i had for a mile or so but couldn't bridge up. i sat up and looked in the mirror and my train just shadowed me. no one else wanted to work, but they sure could suck my wheel! I got some help finally, what a relief as I got to sit in a bit cuz it was windy! oh well, soon enough we were at 40 and filling again. my new friend and I worked together most of the way in and picked up a few others along the way. I finished in just over 3 hrs. at 20.2 mph..
this was a personal best but, would have been hotter if i'd just hung in my original group. I WAS HAPPY with my fuel and fluid management tho..learned a bunch from my rando buddies riding this spring. we'll see how it goes this coming weekend at the summer rally. a tough 100K course. just being out there with friends is always fun.
there's nothing i'd rather be doing this summer! my sundays on the bike are the best!!
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