i've been working hard on the bike and my general health and am pleased to report both seem to be progressing at an acceptable pace worthy of a polka dotted lantern rouge..
I did carry that lantern in on a torrid 200K back in august with a great bunch of riders.
7 of us tackled Al's 200 to siler city and back in temps in upper 90's. plenty of stops and great camaraderie got us back to morrisville in good time. nothing's more motivating than trying to hang with tough cyclers when you are the second to youngest on the ride!!
i'm ready to go again soon. right now rootbeer calls. stay tuned....